My Story
_Rin.jpg)
Like many, I used to believe that the only way to achieve a fit and lean physique, was by sweating buckets with endless reps and cardio, and that as long as my meals were on point during weekdays, weekends were a free-for-all.
Let's be real, the fitness world can be a confusing and overwhelming space. There's a lot of noise and even more myths out there!
Flexible eating has changed my life. Rather than feeling like I'm constantly deprived, I'm able to enjoy all types of food without any restrictions, making it far easier to stick to a healthy eating plan as the desire for less nutritious foods has diminished.
Whether you're looking to build muscle or lose weight, maintaining a balanced diet remains a key factor. Working with clients brings me immense joy, it's my goal to make your life easier and more enjoyable by sharing what I have learned. But enough about me.
.
Let’s talk about you and setting you up to reaching your goals!
_edited_edited_.jpg)
BEFORE
AFTER
My Certifications
Masters in Sport Science and Therapy
University of Innsbruck/ Austria
Thesis Topic: Effects of body composition, maximal strength, power and flexibility during three phases of the menstrual cycle
Certificate III, IV & Diploma in Fitness and Sustainability Holmesglen Institute/ Australia
Nutrition Coach & Program Design Certification
Clean Health Fitness Institute/ Australia
My Experience
With over eight years of experience in the field, I have discovered the key to looking and feeling your best while living a flexible lifestyle.
This means you don’t need to sacrifice your favourite foods in order to see results.
My focus is on empowering and promoting the well-being of my female clients. As a woman myself and reflecting on my personal journey,
I can relate to the challenges and wins of my clients,creating a personal connection that enhances the quality of my support.
The approach I take is not just about prescribing exercises and routines;
it's about fostering a sense of empowerment and helping individuals discover sustainable lifestyle practices that work best for them.
As I continue on this fulfilling journey, I remain committed to being a supportive guide, an accountability buddy, and a navigator for women. My goal is to contribute to the well-being of women through a deeply relatable perspective and create a space where they can confidently embrace their paths to a balanced and fulfilling life while achieving their strongest physique.